The Morning Jolt: Can Coffee Combat Sleep Inertia Without Sacrificing Nighttime Peace?
The alarm blares, and the world feels sluggish. Many of us reach for a mug of coffee, hoping to shake off that groggy feeling known as sleep inertia.
The alarm blares, and the world feels sluggish. Many of us reach for a mug of coffee, hoping to shake off that groggy feeling known as sleep inertia.