Beyond Caffeine: Unraveling Sleep Disruptions from Your Decaf
Even decaf coffee can disrupt sleep due to compounds other than caffeine, like acids and lipids. Consider herbal teas or water for peaceful nights.
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Beyond the Jitters: Fine-Tuning Your Coffee for Smoother Energy
Adjusting coffee preparation or consumption can help prevent mid-morning energy slumps by influencing its impact on your body.