Crafting Serenity: Your Decaf and Herbal Tea Wind-Down Ritual
Establish a calming pre-sleep ritual with decaf coffee or herbal tea, focusing on sensory experience and mindful consumption to promote relaxation.
Relaxing
Sip Your Way to Slumber: Teas to Unwind Before Bed
Herbal teas like chamomile, lavender, and valerian root, along with decaffeinated green or black teas, can promote relaxation and better sleep.