Steeped in Serenity: Exploring Tea's Potential for Stress Management
Certain teas, particularly green and oolong varieties, may offer a calming influence, potentially by influencing sleep quality and containing beneficial compounds.
Occasional
Navigating Caffeine and Sleep: Finding Your Sweet Spot
While individual responses vary, a daily intake of up to 400 mg of caffeine, roughly 4 cups of coffee, is generally considered safe for most adults' sleep.