The Humble Honey: A Natural Elixir for Gentle Energy
Honey, a readily available natural sweetener, can offer a subtle energy boost when added to tea or water without the jitters.
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The Midday Pick-Me-Up: Smart Snack Pairings for Sustained Energy with Your Coffee or Tea
Pair coffee or tea with a pre-portioned snack like nutrient-dense granola or a small handful of almonds for sustained energy without disrupting sleep.