Steeped in Relief: Exploring Teas for Post-Workout Recovery
Certain teas, particularly green and black varieties, may offer benefits for muscle tension and soreness due to their anti-inflammatory and antioxidant properties.
Muscle
Sipping Serenity: Can Tea Soothe Post-Exercise Aches?
While direct evidence is limited, certain teas, particularly green and oolong varieties, may offer indirect benefits for muscle recovery due to their anti-inflammatory and antioxidant properties.