Does Afternoon Coffee Zap Your Sleep? Unpacking the Melatonin Question
The aroma of freshly brewed coffee is a comforting ritual for many, a midday pick-me-up that helps power through the afternoon.
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The Subtle Shift: Exploring the Impact of Half-Caf Coffee on Sleep
For many, the morning ritual of a cup of coffee is non-negotiable. However, for those sensitive to caffeine, the enjoyment can sometimes be overshadowed by unwanted sleep disruptions.