Late | Cafe Science

Winding Down After That Late-Day Coffee: A 15-Minute Relaxation Ritual

Engage in gentle stretching or a brief meditation session to counteract late-day coffee's stimulating effects and promote sleep.

Topic: Coffee Coffee, Had, Bit, Too, Late

Sip Away the Late-Day Slump: Discovering the Perfect Herbal Tea Alternative

For a warm, aromatic late-day beverage without caffeine, consider chamomile tea.

Topic: Tea Tea, Trying, Reduce, Late, Day

Beyond Coffee: Discovering Low-Caffeine Teas for a Soothing Afternoon

Herbal teas offer a calming, low-caffeine alternative for an afternoon pick-me-up without disrupting sleep.

Topic: Tea Tea, When, Trying, Enjoy, Late

Beyond the Buzz: Navigating Coffee Overstimulation with Non-Food Strategies

When coffee leaves you feeling wired, engaging in mindful activities can help regulate your nervous system and promote calm.

Topic: Coffee Coffee, Feeling, Wired, Late, Day

The Caffeine Cut-Off: When to Ditch the Drink for a Good Night's Sleep

To avoid sleep disruption, aim to stop consuming caffeinated beverages at least 6 hours before bedtime.

Topic: General General, Trying, Wind, Down, Late

Navigating the Night: Gentle Strategies to Unwind After a Late Coffee

Late-afternoon coffee doesn't have to derail your sleep. Gentle relaxation techniques can help you drift off peacefully.

Topic: Coffee Coffee, Had, Late, Afternoon, Are

The Twilight Brew: When Does Your Afternoon Coffee Interfere with Sleep?

For many, the day begins with the invigorating aroma and taste of coffee. This beloved beverage, however, can be a double-edged sword when it comes to our sleep.

Topic: Coffee Coffee, Late, The, Day, Average