Beyond the Jitters: Savoring Warmth and Ritual Without the Caffeine Crash
Herbal teas offer a warm, satisfying ritual as a coffee alternative, providing comfort without the stimulant effects.
Jittery
Grounding Your Nerves: Simple Strategies to Settle Caffeine Jitters
Simple sensory grounding activities can help you feel more settled when experiencing caffeine jitters.
Navigating the Jitters: Subtle Adjustments for a Smoother Coffee Experience
Adding milk or a sweetener to your morning coffee can buffer caffeine's effects, reducing jitters and enhancing palatability.