Had | Cafe Science

Brewing Calm: A Simple Breathing Technique to Counteract Coffee-Induced Anxiety Before Bed

Anchor yourself with the breath: Try the 4-7-8 technique to calm a jittery nervous system after coffee.

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Gentle, non-strenuous movements in your living room can help soothe caffeine-induced restlessness before bedtime.

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Cascara, the dried fruit skin of the coffee cherry, offers a naturally sweet, fruity, and warming beverage option when steeped in hot water.

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A simple stretching routine can help signal your body to wind down after a late afternoon coffee, promoting relaxation.

Topic: Coffee Coffee, When, Had, Late, Afternoon

Elevate plain hot water with spices for a warm, satisfying drink when coffee isn't an option.

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Engage in gentle stretching or a brief meditation session to counteract late-day coffee's stimulating effects and promote sleep.

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Engage your sense of touch and smell with familiar, comforting aromas and textures to unwind after too much caffeine.

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Replenish afternoon energy after coffee with nutrient-dense snacks like fruits or nuts.

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Engage in a calming, non-stimulating activity to help your body naturally wind down after late-day caffeine.

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Gentle activities like mindful breathing or light stretching can ease the lingering energetic hum from coffee into peaceful relaxation.

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Late-afternoon coffee doesn't have to derail your sleep. Gentle relaxation techniques can help you drift off peacefully.

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