Brewing Calm: A Simple Breathing Technique to Counteract Coffee-Induced Anxiety Before Bed
Anchor yourself with the breath: Try the 4-7-8 technique to calm a jittery nervous system after coffee.
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Navigating the Jitters: Gentle Movements to Counteract Afternoon Coffee and Promote Evening Calm
Gentle, non-strenuous movements in your living room can help soothe caffeine-induced restlessness before bedtime.