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Sipping Serenity: Can Tea Soothe Post-Exercise Aches?

While direct evidence is limited, certain teas, particularly green and oolong varieties, may offer indirect benefits for muscle recovery due to their anti-inflammatory and antioxidant properties.

Topic: Tea Tea, Are, Teas, Ease, Muscle

Beyond the Brew: Hidden Sugar Traps in Your Coffee and Tea

Many common coffee and tea additives, beyond obvious sweeteners, can impact blood sugar. Choose wisely by opting for unsweetened beverages and being aware of flavored syrups, creams, and even some 'sugar-free' alternatives.

Topic: Coffee Coffee, Are, Common, Tea, Additives