Many common coffee and tea additives, beyond obvious sweeteners, can impact blood sugar. Choose wisely by opting for unsweetened beverages and being aware of flavored syrups, creams, and even some 'sugar-free' alternatives.
Sweeteners, creamers, and even certain coffee byproducts can add significant calories, contributing to weight gain when consumed regularly.
Beyond caffeine, certain coffee additives and compounds can subtly disrupt sleep, impacting everything from flavor to physiological responses.
The lure of a late-night beverage is a common comfort for many, but when it comes to winding down, the choices can significantly impact our ability to drift off peacefully.