Beyond Caffeine: Unpacking the Sleep Saboteurs in Your Coffee and Tea
Added sugars, artificial sweeteners, and even milk can disrupt sleep by impacting blood sugar, gut health, and digestion.
Browse the newest research-backed explanations across coffee and tea. Use the topic links on each card to dive deeper or switch to another language from the header.
Added sugars, artificial sweeteners, and even milk can disrupt sleep by impacting blood sugar, gut health, and digestion.
Explore bean selection, roast profiles, and brewing techniques to naturally reduce coffee's acidity without additives.
Look for certifications beyond Fair Trade that verify environmental stewardship, worker well-being, and responsible sourcing for coffee and tea.
Certain teas, rich in antioxidants like catechins, can support skin health and appearance by combating aging and protecting against environmental damage.
Unlock tea's inherent sweetness with common pantry items that subtly enhance flavor without added sugar.
Explore savory, umami, and aromatic additions like fermented ingredients, toasted nuts, and spices to elevate milk-based teas without added sugar.
Fresh coffee beans exhibit a subtle sheen and slight oiliness, indicating vibrant volatile compounds and a promising brew.
Fresh tea leaves boast vibrant aroma, bright color, and nuanced flavor. Look for these signs, and store them properly to preserve their essence.
Loose leaf tea offers a richer, more nuanced flavor profile due to the full expansion of leaves and higher concentration of aromatic compounds.
Unlock silky microfoam and stable crema at home using accessible kitchen tools and understanding basic coffee science.
Observe a coffee bean's dry appearance and smell for subtle hints of its processing method before you brew.
Discover coffee and tea brands prioritizing ethical sourcing and offering transparent verification for conscious consumers.
Explore nuanced flavors in black coffee through controlled brewing and bean selection, avoiding syrups and spices.
Anaerobic fermentation can introduce unique fruity, floral, and alcoholic notes, while natural processing often highlights inherent bean sweetness and fruitiness.
Transform used coffee grounds and tea leaves into valuable compost for houseplants or community gardens using simple indoor methods.
Transform common kitchen items into sustainable, reusable alternatives for single-use coffee pods and tea bags, reducing waste and enhancing your brew.
Explore resourceful methods for repurposing non-compostable coffee pods and tea bags, transforming waste into valuable materials and products.
Experiment with tea temperatures using simple visual cues and touch to unlock nuanced flavors.
Support local roasters and tea suppliers committed to sustainability through mindful purchasing, engagement, and advocacy.
Visual cues to distinguish washed vs. natural coffee beans are limited, as processing primarily affects internal composition and flavor.